COGNITIVE BEHAVIORAL THERAPY
For anxiety, panic attacks, OCD, disordered eating, & negative body image
IN CALIFORNIA & NEW YORK
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge!
I’ll help you cultivate peace, confidence, and joy.
Together, we will understand how fear and self-judgment are getting in the way of the life you want.
I'll equip you with tools to change unhelpful patterns of thought and behavior.
As a result of our work together, you will feel more present and engaged in what matters most to you.
I will guide and support you every step of the way!
Hi, I’m Dr. Regina Lazarovich, PhD
Clinical Psychologist and Founder of Compass CBT
I have dedicated my fifteen-year career to helping individuals with anxiety, panic attacks, phobias, obsessive-compulsive disorder (OCD), binge eating, emotional eating, & negative body image. I care deeply about my work and strive to provide the highest level of evidence-based care.
I want to help you find peace with yourself and live a more fulfilling life. I strive to create a safe and non-judgmental space where you can be yourself. My style is compassionate, active, and encouraging.
I know that meeting with a new therapist can feel scary and vulnerable. I offer a free 20-minute consultation to help you get a feel for my approach and ensure that I'm the best fit for you.
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I can help with
Anxiety Treatment
Is anxiety your life?
I can help you become more calm, confident and present.
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Treatment for Panic Attacks & Agoraphobia
Are you dreading another panic attack?
I'll teach you how to break the panic cycle with Cognitive Behavioral Therapy (CBT).
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OCD Treatment
Is obsessive-compulsive disorder (OCD) stealing your time and energy?
I’ll help reclaim your life from OCD with Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT).
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Treatment for Binge Eating, Emotional Eating & Negative Body Image
Are you struggling with food or body image?
I can help you cultivate self-worth and body respect so you can make peace with food and be more present in your life.