Meditations
I have recorded these guided meditations for anyone who is going through a hard time. Feel free to listen and share with anyone who you think may benefit.
Brief Self-Compassion Meditation
A short meditation intended to instill a sense of self-compassion.
Soften, Soothe, Allow
A meditation for dealing with difficult emotions.
Compassionate Body Scan
A meditation intended to help you attune to your body.
Tonglen
An ancient Buddhist meditation intended for working with painful emotions and to increase your sense of belonging.
Looking for more support?
I would love to help you learn to relate to yourself with kindness and compassion.