Meditations
GUIDED MEDITATIONS FOR DIFFICULT TIMES. FEEL FREE TO LISTEN AND SHARE.
Affectionate Breathing
A meditation intended to help you be soothed and supported by your breath.
Loving-Kindness for a Loved One
A meditation that helps you cultivate feelings of kindness by focusing on an easy target - a loved one - gently adding oneself to the circle of kindness.
Giving and Receiving Compassion
A meditation that guides you to breathe compassion in for yourself and out for others.
Self-Compassion Break
A short meditation intended to instill a sense of self-compassion.
Soften, Soothe, Allow
A meditation for dealing with difficult emotions.
Compassionate Body Scan
A meditation intended to help you attune to your body.
Tonglen
An ancient Buddhist meditation intended for working with painful emotions and to increase your sense of belonging.
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I would love to help you learn to relate to yourself with kindness and compassion.